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Welcome

Food is fuel and more! It's part of your

memories, celebrations, relationships, and culture.

If instead food is feeling like a struggle these days,

then check out my services

About Me

I'm Catherine Valadez MS, RD, LD, but I go by Cat. I am a wife and mom of three (2 boys and 1 girl), 2 fur babies, and a hamster. I also enjoy going to the beach, painting and dancing. I love being a Registered Dietitian (RD). There are so many paths to take but I found my passion, helping people heal their relationship with food.


When deciding to become a dietitian, I was interested in finding out how to help people find health using nutrition and went to the University of Incarnate Word to become an RD. I learned so much and continue to learn each day.

I am now a Certified Intuitive Eating Counselor and starting to teach at UIW. Contact me below to set up a free 15-minute call if you would like to learn more. 

I hope to hear from you! 

 

Services

Initial and Follow-Up 
Consultations

Nutrition Counseling may include learning about your:

  • Relationship with food and body.

  • Food likes and dislikes.

  • Medical history.

  • Specific needs for you and your family.

  • Personal goals.

  • Follow-up visits to guide and support you along your health journey. ​

Grocery Store Support 
or Educational Classes

Grocery store support involves:

  • Meet 1:1 first to assess feelings around food and grocery stores.

  • Discuss what items are needed for the visit.

  • 1:1 support in the grocery store.

  • Find foods for staying power,  accessible for your life situation, and that please your palate.

Educational Workshops Classes

Educational Workshops may include:

  • Hands-on activities 

  • Group activities or discussion

  • Interactive presentation 

Which Issues?

  • Yo-Yo Dieting

  • Disordered Eating

  • Eating Disorders 

  • Diabetes Type 2

  • Maternal Nutrition 

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